BBQ chicken salad!
1 head iceberg lettuce - cut into strips
1 large bunch romaine lettuce cut into strips
1/2 cup frozen white or yellow corn kernels rinsed thoroughly under cold water & drain
1/2 cup of your choice of cheese
1 avocado diced
1-2 medium tomatoes diced
juice of 1/2 lime - drizzle over avocado
1/4 cup coriander finely chopped
1/2 cup ranch salad dressing
500 gm. chicken breast fillet
1/8 cup olive oil
1/8 cup soy sauce
1 teaspoon minced garlic
1/2 teaspoon salt
fresh ground black pepper
1/4 cup barbecue sauce
marinate the chicken breasts in olive oil, soy sauce, garlic and salt for 1 hour. Cook on broiler pan and season with fresh ground pepper until cooked through. Let rest 10 minutes before dicing into 1/2" cubes, then toss with barbecue sauce.
On a large plate, layer lettuces, corn, cheese and tomatoes. Top with warm barbecued chicken and avocados. Sprinkle on cilantro.
Serve immediately with ranch dressing and garlic bread.
Chinese Chicken Wings
1 kg chicken wings tips removed
3 cloves of garlic crushed
2 cm piece of ginger crushed
2-3 Tbspn distilled white vinegar
3/4 cup brown sugar
1/2 tspn chillie flakes
3/4 cup soy sauce
salt and a dash of black pepper(optional)
4 tbspn oil
1 stick spring onion chopped
Mix everything up and let the chicken marinate in the refrigerator for minimum 2 hours. Grill for approximately 20 minutes or till chicken wings are done. Serve and some sprinkle spring onions on top of wings
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